DISTANCE
0 km
Your weekly distance
EVERY RIDE COUNTS
Your rides, your rhythm.
A little perspective on the miles you're putting in.
Last week
Trailing 7 days, including todayELEVATION GAIN
0 m
Every climb adds up
TIME IN THE SADDLE
0 hrs
Time well spent
RIDES
0
Find your own pace
Build your momentum
Distance over the last 7 days
Your weekly goal
0%of your goal
0 / 62.14 mi
A fresh week. A fresh start.
Current Monday–Sunday week.Fitness vs. Fatigue
Daily training trends
Fitness · solid lineFatigue · dashed line
What is Fitness?
Your longer-term riding trend. It builds gradually with consistent riding and eases down during breaks. RideVector estimates it from a 42-day response to your recorded ride minutes.
What is Fatigue?
Your recent riding workload. It responds faster to busy riding days and falls faster during rest. RideVector estimates it from a 7-day response to your recorded ride minutes.
When Fatigue is above Fitness, your recent riding load is higher than your longer-term trend. These duration-based estimates do not measure how tired you feel, your power, or your race readiness.
How these estimates work
Recorded ride minutes feed two daily exponential averages: a 42-day Fitness response and a 7-day Fatigue response. Both use the same min/day scale and include rest days. Every range uses all earlier recorded rides, so changing the range does not reset the calculation. These are training-volume estimates, not intensity-based TSS or Strava Fitness scores. Ride duration uses the time available from each import source; Strava uses moving time. History before your first recorded ride is assumed zero, and today's value includes only rides already recorded.
Upcoming races
Your next start line, and how to prepare. Independent of the ride date range.
Recent adventures
The rides that make up your story.
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Less uploading. More riding.
Connect Strava and bring your cycling activities together.
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Your data stays yours.
Only you can access your ride dashboard.
Your ride journal
Search, explore, and revisit your rides.
Your race calendar
Upcoming, in-progress, past, and archived events.
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Connect with Strava
Import your cycling activities, distance, elevation, and moving time. Your rides are visible only to you.
Not connectedImports include Ride, Virtual Ride, Mountain Bike Ride, Gravel Ride, Handcycle, and E-Bike activities. Strava controls who can authorize this application.
Prefer your own files?
Upload a GPX or TCX ride, import a CSV, or log a ride manually. Available routes and sensor recordings are stored privately with your rides.
Download CSV template